Habits 101: Understanding Habits & How They Work

Habits, we all have them, good or bad. We are all familiar with the term, but we rarely stop to think about what it all means. What are habits? What causes them? And even more importantly, why this is relevant to our day-to-day lives? In this in-depth look into the world of habits, we get […]

Guide to Understanding Intrinsic Motivation

Motivation is the thing that drives us into action. We all want to feel motivated, and to increase and sustain that motivation to see us through our daily lives and challenges. In this guide, we take a deeper look at intrinsic motivation. Specifically, what is intrinsic motivation, is it preferable to extrinsic motivation, and what can we do to increase it? 

How to Stay Motivated: Practical Tips & Resources

Getting Motivated to Begin With Sometimes, getting the drive to become motivated is easier said than done. For this reason, it helps when we understand that motivation can be intrinsic (driven by an internal drive) or extrinsic (driven by external forces). Knowing the type of motivation you need is the first step to becoming motivated. […]

Being Confident WITHOUT An Ego

The importance lies in controlling your ego when building your confidence. 

This article will explain the differences between confidence and ego and explain how you can improve your confidence without inflating your ego.

How To Be Confident – Understanding What Drives Confidence

Knowing how to be confident can be an important driving factor in achieving your goals in life.

And understanding what confidence is is the first step toward building more confidence in your own life.

Read on to find out what drives confidence and what you can do to build and attract more confidence today.

Confidence & Self-Esteem

Join us on a journey to discover what confidence and self-esteem are, why they are important, and how to build up both.